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CREATIVE VISUALIZATION IN 5 STEPS



Through creative visualization, and causes your target to become reality the same thing. We explain how to practice step step.
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1 .- .- Learn to breathe properly (with the abdomen), is fundamental to any relaxation technique and life in general. Lie down and eyes closed, start breathing through your nose, breathing in and filling your abdomen with air. Catch that air and exhale slowly. Learn to do the same sitting and standing up that feels natural.

2 .- Set Your Goal PERSONAL .- Once you have controlled breathing, focus on what you want more concrete conseguir.Cuanto better, close your eyes and think is an ideal objective reality, which is something that has been achieved and that belongs to your daily life. Feel with your senses, how it affects you, how it makes you behave ... It's easy to get excited, doing this exercise. Do not be afraid, you're doing well, you're implying from the depths of your being.

3 .- MAKE YOUR OWN SPACE .- The best place to rest is in your mind. Reach it is easy: Close your eyes and think of a place that relaxes you. It can be a deserted beach, a room in a cabin, or a field full of flowers ...

Now go to add details to your landscape, mentally decorate as you like, imagination knows no bounds. The question is spend as much time as possible, thinking that you have nothing else to do and enjoying the moment. Then each time you go to that place, will be to relax and visualize your goal.

FEEL REAL .- 4 .- Listen, smell, feel your desire as if it were real. Realism is very important that your objective views. You must learn to see with your ears, your nose, touch and taste. It can be difficult at first. Work it thoroughly. Start smell better. Make several batches of olfactory displays.

5 .- FIX YOUR PRIORITIES .- You may be thinking you do not have a goal, but a thousand, you have clear priorities: detect and define it in order to achieve, we all want things to ever recognize others. But you never lie to you.

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Tales therapeutic healing of the soul, XI



A young man went to a sage for help.

- I come, master, because I feel so little that I have no strength to do anything. I say they do not serve, do not do anything right, I'm clumsy and rather silly. How I can improve teacher?. What I can do to get more value?

The teacher, without looking, he said,

- boy I'm so sorry I can not help, I must first solve my own problems. Maybe later ... If you want help me, I could resolve this issue more quickly and then maybe you can help.

- E. .. delighted the young master hesitated but again it was felt devalued and their needs neglected.

- Well, "replied the teacher. She took off her ring he had in the little finger of his left hand and giving the boy said, "Take the horse that is out there and ride to the market. I sold this ring to pay a debt. You need to obtain for him the most money possible, but do not take less than a gold coin. Go and return to that currency as quickly as possible.

The young man took the ring and left. When he arrived, began offering the ring to the merchants. They watched with some interest until the child said what he meant by the ring. When the young man mentioned the gold coin, some laughing, others were turning your face and only one old man was kind enough to bother to explain that a gold coin was too valuable to give it in exchange for a ring.

In eagerness to help, someone offered him a silver coin and a pileup of copper, but the boy was instructed not to accept less than a gold coin, so I refused.

After giving the jewel to every person who crossed the market-more than a hundred people, and dejected by his failure, he mounted his horse and came back.

much have liked to have young himself that gold coin! Could be delivered to the teacher habérsela release of their concern and then receive their advice and help.

- Teacher said "Sorry, can not get what you asked. Maybe I could get 2 or 3 pieces of silver, but I do not think I can deceive anyone about the true value of the ring.

- How important what you said, young man! "Replied the smiling teacher. We must first know the true value of the ring. Reassemble and go to the jeweler. Who better than he to know?. Tell him you want to sell the ring and ask how much he gives. But no matter what they offer, not sell it. Come back here with my ring.

The young man returned to riding. The jeweler said the ring discussed in the light of the candle, looked at him with his magnifying glass, weighed it and then said:

- Tell the teacher boy, that if you want to sell and I can not give more than 58 gold coins for her ring.

- ¿¿58 coins?? "Cried the young man.

- Yes, "replied the jeweler. I know that with time he could get about 70 coins, but do not know ... If the sale is urgent ...

The girl ran home excited to tell the teacher what happened.

- Sit down, "he said after listening to the teacher. You are like this ring: a unique and valuable gem. And as such, can only evaluate you really an expert. What do through life pretending that anyone discover your true value?

Saying this, she put the ring on the little finger of his left hand.



Jorge Bucay, "counts for Demian

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ANSI DAY CAME ... the wait is over

I've always thought about how I feel and what I would write the day came this time, the desired day we were told that there was already a Niñ @ for us and that would be our child forever.

That dream came true one day becoming November 6, 2009, became a reality in a phone call ... and then the world, my world stopped, I froze, there were so many feelings that I could not do anything, just break up in the hands of my boss, "my poor boss who pastelazo found" thousands of times I could imagine would be like then and I can assure you that I never thought it would be like, Missed so much! Alex's arms, much needed! his look, his comfort, his accomplice .... but it was not. Find that for me, that day, "the sky was coupled with the land" and yet all was the daily routine was a little disconcerting. I spent all day down of emotions, which are pushed each other to get out and demonstrate, but with so much "elbow" and impatience, one born of me as "chaos" emotional, I took 3 days to recover. The joy and peace have slowly managed to take its place, and the "madness" of the moment has gradually given way to peace of feelings and so to rest and enjoy.

On November 09 we first saw her face (seen your face) on a computer screen, this was not so "romantic" as Alex and I had imagined, but that "unimaginable reality" that did not stop "little thing" soften us and with those "hairs" We go crazy crazy heart.

Until that moment I knew, you just dreamed a thousand times, even had sex, at last! I will stop using the @ to write to you, MY CHILD.
Now begins the other expected to go for you, but this expectation is different, already exist! 're not just an idea, not only belong to the world of my imagination or the Pope, but you get past the real world, you have entered all the rights in our reality to fill it with JOY .

to in a while my child

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EXPECTED BY END OF NEWS ... WE ARE PARENTS OF A CHILD

All we want and we have joined on this delay, we announce that our dream has boy face 10 months and Vinh Long.

happiness we have is so great that words fail to express small, thousands of feelings that accompany these days.

All we accompanied them, we would like to say heartfelt thanks because without you the wait would have been different.

Thank you for loving this child, love me baby through her parents.

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to grow 30 KEY, 30 KEY PART 2



6 .- Be amazed EVERY DAY .- Life is a miracle, but unfortunately, we are so dull that we are not sensitive to its mystery, as a child is capable of wonder and surprise with his own life. You should relearn them. 7 .- CULTIVA

your sensitivity .- The art of living, not about having and most have, but eye opening to life and appreciate the riches that would not normally consider. 8 .- STRIP

BALLAST .- The negative thoughts false preconceptions and vampiric people are a burden that you can not afford if you want to maintain balance and inner peace. You must therefore get rid of everything that prevents you live and grow.
THINK POSITIVELY
9 .- .- The world is not black nor white, is full of nuances. So why must you always think the worst?, Give him a chance to life and, better yet, datel yourself. If you change your thoughts, change your life.

10 .- .- RATE YOUR LIFE Your life is in connection with all the people around you, and also with those not. If you did not exist, nothing would be the same, your very presence transcends others. Therefore, you recognize the significance and value.